Beginning your yoga practice can feel overwhelming and confusing.
MANY people...
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Know they would benefit from yoga, but don't know where to start
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Have tried yoga in the past, but got discouraged
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Want to know that they're doing it "right"
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Aren't sure yoga is for them/their body type/fitness level
Build a SOLID, SKILLFUL yoga practice from the ground up.
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Move through essential yoga postures and know what you're doing
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Have a good grip on what yoga actually IS...on and off the mat
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Walk into yoga classes with experience and confidence
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Feel the benefits of yoga in your body, mind, and spirit